Physical Therapy

Physical Therapy (PT): This is one of the most treatment modalities and is appropriate for almost all patients with back and neck pain.  Physical therapists work with you to help determine where your pain is coming from, perform some manual techniques to address your pain, teach you exercises for proper muscle balance and core strengthening, and help educate you regarding paper posture and body mechanics.  This link reviews the benefits of PT, as well as many different types of exercise.