Physical Therapy (PT): This
is one of the most treatment modalities and is appropriate for almost
all patients with back and neck pain. Physical therapists work
with you to help determine where your pain is coming from, perform
some manual techniques to address your pain, teach you exercises for
proper muscle balance and core strengthening, and help educate you
regarding paper posture and body mechanics. This link reviews
the benefits of PT, as well as many different types of exercise.